Journal
Notes on breath, rest and attention.
Short writings between sessions. Each one has its own pressed leaf.
No. 01 · Breath · 2 March 2026
On the Length of an Exhale
The body keeps a quiet rule: when the out-breath is longer than the in-breath, it takes that as a sign that you are safe.
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No. 02 · Attention · 18 April 2026
The Attention You Already Have
We tend to talk about attention as something we are running out of. It might be more useful to notice how much of it is already here.
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No. 03 · Sleep · 9 June 2026
Sleep Is Not a Task
The harder you try to fall asleep, the more awake you become. What if bedtime practice had nothing to do with sleep at all?
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No. 04 · Stillness · 21 August 2026
What the Pond Knows
A stone thrown into still water makes rings that widen and fade. The water does nothing to stop them. It does nothing at all.
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